Graduation speeches are about life lessons and advice. Mine is about unicycling.

I learned to do that when I was in the seventh grade. I found the unicycle in a garage sale and learned an important life lesson that if you show up at the end of a garage sale and you’re 12 years old and show interest in a unicycle, they might give it to you for free without checking with your mother first. The lesson is to be your own person and don’t be shy about pursuing what you want.

Anyway, that was before kids wearing helmets for safety was common, and I started to try to learn how to ride this thing without a helmet. In the first week, I wiped out, hit my head on a rock, got knocked unconscious and woke up in the hospital with a mild concussion. Parents, I’m sorry to say that the lesson here isn’t going to be about being careful or wearing a helmet.

Exercise and sports safety both on and off the playing field must always be taken seriously. Whether you are young or old, serious injury can occur in any sport or physical activity. Physical activities such as sports or work out inevitably involves some risk, and can not be completely avoided. That's the risk we all accept, even though many people never think about it or prepare. The more we can do is to engage in such activities as safely and responsibly as possible. So if you participate in sports or any other type of exercise, keep these tips in mind to minimize the chances of injury.

Each year there are accidents in all areas of the sports field, including damage to the head and neck. Occasionally a young career may be over due to injury paralyzing neck or spine. Safety procedures and equipment must be in place, but are not a panacea. Take every precaution anyway. If you must buy your own helmet sport, while never skimping on quality. The sticker on the helmet indicates that it has met the required stipulations. Even if you feel to go butt a few heads, go slowly and surely....

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When it comes to sports or exercise, safety is one of the most important factors to keep in mind. It’s quite easy to get seriously hurt when engaged in rigorous physical activity such as sports, and this can occur at any age. It is true that sustaining injuries is part of any type of physical activity involving exercise. While people often don’t consider this, it’s simply one of the risks of taking part in such activities. So that is all that can be done; do the right things to minimize the chances of getting hurt. So if you participate in sports or any kind of exercise, keep the following tips in mind to minimize the chances of injuries. Regardless of whether you are indulging in sports or any sort of authority pro 2 related activity, it is always critical which you take care of the safety measures initial.

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